Fully Loaded PB Oats Bowl

Serving Size: 1

Ingredients

• 1/3 cup of oats (gluten-free from Trader Joe’s)

• 1/2 cup of hot water

• 1/2 cup of almond milk (or milk of choice)

• 1 tsp. of chia seeds (optional)

• 1 tsp. of cinnamon

• 1 tsp. of pure maple syrup (or sweeter of choice) 

Toppings

• 1/2 of a banana

• 1/4 cup of blueberries

• 1.5 tbsps. of chopped walnuts

• 1 tbsp. of pure peanut butter

Instructions

1. In a small bowl combine and mix all ingredients except the almond milk and microwave the bowl for 2 minutes.

2. Then add almond milk and microwave for another minute. 

3. Add all of your toppings, I add mine in this order: bananas, blueberries, pecans and drizzle the peanut butter.

Plate Method

Viola, you’ve got a nutrition-dense (carbs, protein, and healthy fats) breakfast in less than 5 minutes that’s vegan and gluten-free. Enjoy!