I help women achieve sustainable weight loss and build strength through personalized fitness and nutrition, so you can feel confident and energized.
From Feeling Stuck to Feeling Strong
The FitGut Wellness Method
1.
Strategize Your Success
We'll start with a detailed assessment to understand your unique body, lifestyle, and goals. We'll set realistic targets and create a personalized roadmap.
2.
Build Your Body
We'll implement a tailored fitness plan that’s manageable along with a nutrition strategy designed to optimize fat loss while maintaining energy and muscle.
3.
Sustain Your Results
You'll learn the principles of long-term health, including how to eat for your body's needs, manage your routine, and stay motivated to make your results last.
What Your Program Includes
💪🏼 Customized Fitness Plan
A workout routine designed for your specific goals, available through an easy-to-use app.
🍜 Nutritional Guidance
Learn to track macros, understand food choices, and build a healthy relationship with eating for sustainable weight loss.
🧠 Mindset Coaching
Address the mental and emotional hurdles of weight loss, from self-doubt to stress-related eating.
📋 Weekly Accountability
Direct access for questions and guidance via messaging. access for questions and guidance via messaging.
💬 Ongoing Support
Regular check-ins and support to keep you on track and motivated. Lovie is the happiest girl in the world.
⭐⭐⭐⭐⭐
‘Jo’s coaching is the extra push you need to cross the finish line.’
You gave me back my life. Through your coaching, you helped me reprioritize. . . Now I have the time and energy to get back into shape. I was able to decrease my blood pressure meds. It feels great!
— SONNIA
FAQs
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Most clients start seeing changes in energy and strength within 2-3 weeks, with visible body composition changes typically occurring within 4-6 weeks of consistent effort.
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I can design programs for home workouts or gym settings. We'll work with whatever equipment you have access to and create an effective plan that fits your situation.
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Absolutely! I work with all dietary preferences and restrictions including vegetarian, vegan, gluten-free, and any food allergies. Your nutrition plan will be completely customized to your needs.
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You'll have direct access to me for questions and support, weekly check-ins to track progress, and ongoing adjustments to your program as needed. You're never on your own in this journey.
Your Fittest Self is Waiting. Let's Find Her.
This isn't just another temporary fix - it's a lasting lifestyle change that will transform how you feel, move, and live. Your journey to sustainable fitness starts today.