From Bloated and Frustrated to
Confident + In Control
I help women with IBS and sensitive stomachs find food freedom and digestive peace through personalized gut health strategies, so you can live without fear of flare-ups.
The Hidden Crisis: IBS in Women
Digestive health issues disproportionately affect women, yet remain widely misunderstood and underdiagnosed—especially in women of color.
Women are 2x as likely to be diagnosed with IBS, often dismissed as "just stress"
Women typically wait 4 - 11 years before receiving proper IBS diagnosis + treatment
Women of color are 50% less likely to have their digestive symptoms taken seriously
67% of women with IBS report feeling dismissed or not believed when seeking medical care
You deserve to be heard.
Your symptoms are real, valid, and treatable. I've lived it. I'm here to help you find the relief you deserve.
The IBS Control Method
1.
Identify Your Triggers
We'll start with a comprehensive gut health assessment to understand your unique symptoms, food sensitivities, and lifestyle patterns. Together, we'll identify what's causing your flare-ups.
2.
Heal Your Gut
We'll implement a personalized nutrition plan with gut-friendly foods and stress management techniques designed to reduce inflammation and restore digestive balance.
3.
Live Symptom-Free
You'll learn sustainable strategies to maintain gut health long-term, including how to reintroduce foods, manage stress, and prevent future flare-ups so you can enjoy life again.
What Your Program Includes
💪🏼 Personalized Low-FODMAP Plan
A customized elimination and reintroduction protocol tailored to your specific triggers, with easy meal plans and recipes.
🍜 Gut-Focused Nutritional Guidance
Learn which foods heal vs. harm your gut, how to read your body's signals, and build a diverse, nourishing diet without fear.
🧠 Stress & Lifestyle Management
Address the gut-brain connection with stress reduction techniques, sleep optimization, and gentle movement strategies.
📋 Symptom Tracking + Analysis
Regular progress reviews, meal plan adjustments, and ongoing support to navigate challenges and celebrate wins.
💬 Weekly Check-ins + Support
Track your symptoms, foods, and patterns with simple tools to identify triggers and measure progress over time.
⭐⭐⭐⭐⭐
‘Jo’s coaching is the extra push you need to cross the finish line.’
You gave me back my life. Through your coaching, you helped me reprioritize. . . Now I have the time and energy to get back into shape. I was able to decrease my blood pressure meds. It feels great!
— SONNIA
FAQs
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Most clients notice reduced bloating and improved digestion within 2-3 weeks of following the protocol. Significant symptom relief typically occurs within 4-8 weeks as we identify triggers and heal the gut.
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No! The elimination phase is temporary. We systematically reintroduce foods to identify your specific triggers, so you can build a diverse diet that works for YOUR gut, not a one-size-fits-all restrictive plan.
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As someone who personally manages IBS, I understand the frustration. We take a comprehensive approach addressing food, stress, sleep, and lifestyle - not just diet alone. The gut-brain connection is real, and we work on all aspects.
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Your Gut Doesn't Have to Control Your Life
Imagine waking up without bloating, enjoying meals without anxiety, and living freely without fear of the next flare-up. That life is possible, and I'm here to guide you there.