Nutrition Labels 101 

Unveiling Food's Secrets

Before 1990, navigating grocery aisles felt like a venture into the unknown, with food labels offering little insight, especially if you or loved ones had food allergies.

The Nutrition Labeling and Education Act (NLEA) of 1990 ended the era of hidden secrets in packaged foods, making vital nutritional details clear for everyone.

    • Serving size

    • Calories

    • % Daily Value

    • Nutrients

    • Ingredients

    Learn more about each section in the tool below.

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