Nutrition Labels 101
Health Beyond the Scale
Explore the vital role of metabolic health in energy, strength, and preventing illnesses—and why most people overlook it.
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Metabolic health is how your body absorbs food and turns it into the energy it needs, which in turn influences your blood sugar, blood pressure, and cholesterol levels.
Why a Good Metabolism Matters
How Food Impacts Your Metabolism
Consuming certain types of food can significantly harm your metabolic health, leading to elevated blood pressure and cholesterol, insulin resistance, and increased visceral fat.
These choices directly impact your well-being, raising the risk of serious conditions like heart disease, Type 2 diabetes, kidney failure, and fatty liver disease.