A supportive space to reconnect with your body, your habits, and yourself.
1:1 Evolve Coaching
Together, we focus on mindset shifts, inner work, and sustainable strategies that support long-term wellbeing.
A program built around you
Evolve with Jo is a private 1:1 coaching program for anyone ready to build a healthier relationship with food, movement, and their own body — without the extremes.
Whether you're navigating a med-led GLP-1 journey or pursuing a natural approach, we meet you exactly where you are and build practical systems that actually fit your life.
This isn't about perfection. It's about finally feeling at home in your own skin.
The Evolved Method
Evolved Eats
Nourishing, flexible nutrition that supports your metabolic health and GLP-1 journey — without the overwhelm or rigid rules.
Evolved Mind
Habit and mindset work that helps you understand what's kept you stuck — and build consistency that actually holds.
Evolved Body
Movement that builds real strength and resilience at a pace that honors exactly where you are right now.
What Your Program Includes
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‘Jo’s coaching is the extra push you need to cross the finish line.’
‘You gave me back my life. Through your coaching, you helped me reprioritize. I leave work now without feeling guilty. . . Now I have the time and energy to get back into shape. I was able to decrease my blood pressure meds. It feels amazing!’
— Sonnia
‘Coach Jo has a way of always making weight loss fun when there are times it can be difficult. . . Her smile and positive attitude is infectious, inspiring, and her health posts always guide me to the healthier choice. I can always depend on her to make fitness fun.’
— Melissa
‘She always makes her workouts doable. Her classes are fun and the challenge I need to keep me on my toes. Thank you for pushing us to push ourselves by telling us to add more weight and lift heavier. I love your classes!’
— Rashki
Your Fittest Self is Waiting. Let's Find Her.
This isn't just another temporary fix - it's a lasting lifestyle change that will transform how you feel, move, and live. Your journey to sustainable fitness starts today.