1:1 Evolve Coaching
A supportive space to reconnect with your body, your habits, and yourself.
Together, we focus on mindset shifts, inner work, and sustainable strategies that support long-term wellbeing.
A program built around you
Evolve with Jo is a private 1:1 coaching program for anyone ready to build a healthier relationship with food, movement, and their own body — without the extremes.
Whether you're navigating a med-led GLP-1 journey or pursuing a natural approach, I meet you where you are and build practical systems that actually fit your life.
This isn't about perfection. It's about finally feeling at home in your own skin.
The Evolved Way
Mind
We learn what makes you tick and build a personalized plan that works with your body, not against it.
Body
Flexible, satisfying nutrition that protects your muscle, steadies your energy, and fits your lifestyle.
Longevity
Nourishing, flexible nutrition that supports your metabolic health and GLP-1 journey — without the overwhelm or rigid rules.
Who it’s for
This program is for you if you're done starting over and ready for an approach that actually holds. Along with:
You've tried every plan but nothing has stuck
You're tired of the all-or-nothing cycle
You're exploring GLP-1, med-led or natural
You want to feel stronger in your body
You're ready for real accountability and guidance
⭐⭐⭐⭐⭐
‘Jo’s coaching is the extra push you need to cross the finish line.’
‘You gave me back my life. Through your coaching, you helped me reprioritize. I leave work now without feeling guilty. . . Now I have the time and energy to get back into shape. I was able to decrease my blood pressure meds. It feels amazing!’
— Sonnia
‘Coach Jo has a way of always making weight loss fun when there are times it can be difficult. . . Her smile and positive attitude is infectious, inspiring, and her health posts always guide me to the healthier choice. I can always depend on her to make fitness fun.’
— Melissa
‘She always makes her workouts doable. Her classes are fun and the challenge I need to keep me on my toes. Thank you for pushing us to push ourselves by telling us to add more weight and lift heavier. I love your classes!’
— Rashki
Your Fittest Self is Waiting. Let's Find Her.
This isn't just another temporary fix - it's a lasting lifestyle change that will transform how you feel, move, and live. Your journey to sustainable fitness starts today.